The Bright Side – Keto and Healthy Living
“And suddenly you know…it’s time to start something new and trust the magic of new beginnings” —Meister Eckhart
For as long as I can remember, I have always loved the water, and I was lucky enough to grow up on an island in the San Francisco Bay. Most days I was always near the ocean since my home was only a few blocks away from the nearby beaches. Even my grade school and high school were situated near the calming blue waves During breaks, the sounds of seagulls and crashing waves were just steps away, and I would often enjoy watching the sea life and sailboats that that moved along the sunlit ocean.
Four months!! I can’t believe I haven’t written in four months. I am still doing keto, but I must admit I have become discouraged since I have stalled pretty much since January. My weight has fluctuated a little, sometimes up and sometimes down, but I pretty much just flatlined. Continue reading “My Keto Journey”
I had my patience tested, and I’m negative.
Well, six months ago, to the day, I changed my eating habits. It has been a rewarding challenge, and I am grateful I decided to follow this lifestyle change.
Well I am back in keto, and I have lost a whopping one pound..yep one pound…lol….well at least the scales didn’t go up!
In truth, I try to live a balanced life, taking the good with the bad. And when dealing with the dysfunction that sometimes surrounds my life, I try to remain positive. But honestly, when I try to shove the pain and heartache into a dark corner, far, far away from my emotions, I often create an emotional train wreck that can throw my world into turmoil.
In a cozy mountain cabin, while sitting before an inviting fire, I am drinking my morning coffee. My pups are snuggled under their favorite blanket, and I am thinking about my time spent in my mountain get-away….what a magical Thanksgiving break.
The darkness of the night has faded as the morning light begins to peek over the mountain tops. The white bark of the aspens create a striking backdrop against the nearby cabins. On this chilly morning, a light snow falls, adding a new layer to this winter wonderland. This peaceful setting makes me wish for just a few more days
Still, In time, I will return again to enjoy another season of mountain splendor…maybe in the spring and definitely this summer…or I just might find myself homesick for another quiet moment in the mountains, and I will find my way back for a long weekend at Creekside Chalets and Cabins. This place has become one of my favorite places, and I can not wait to return.
Since I will be gone this weekend, I am posting a little earlier than normal. As of this morning I have lost another pound, 28 pounds in total. Continue reading “Yes, I Cheated”
Well, tis the season to be sneezin’! Continue reading “Flu Season”
Success is about enjoying what you have and where you are, while pursuing achievable goals.—Bo Bennett
Health Coach for IBS & Weight Loss
Ignite Your Health
Making keto easier...
Beauty, Lifestyle & Fashion Blog
My journey to a healthy, happy, beautiful and fit life!
Understanding the variations of Ketogenic Diets and Fasting, Benefits, Side Effects, Recipes
Bringing delicious keto recipes from my kitchen to yours!
Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.
Homesteader. Artist. Baby Loss. God is good. Thank you for following my journey.
Novelist of Literary Fiction
Wellness • Poetry • Life
I don't just want to look good, I want to feel good to!
Exploring ways to live a healthier life
FREED to BE, to LIVE, to LAUGH
Keto - Low Carb - Hacking Type 2 Diabetes
Low Carb & Keto Cooking
The Bright Side - Keto and Healthy Living 