The Bright Side – Keto and Healthy Living
“And suddenly you know…it’s time to start something new and trust the magic of new beginnings” —Meister Eckhart
For three days now, smoke has filled the air. My lungs ache and feel as though I am getting a chest cold. I have had to take over the counter sinus medication to relive this sinus pressure for all the congestion created by this smoky environment. It’s summer in Colorado, and currently, ten active wildfires are burning across our state.
Huh? No! No! No! No! Continue reading “Well, Darn!”
I am so flippn’ joyful that…
For over twenty years now, I have been dealing with chronic pain. It never goes away; I just have different degrees of discomfort. Continue reading “Battling the Blues”
“Life is like a camera. Just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.”
— Unknown
With the chronic pain I have suffered, I have given up some of my loves, one being photography. So with my new journey, not only do I want to eat properly and restore a healthy lifestyle, I also needed to start incorporating some fun into the mix. Continue reading “Oh, Give me a Home”
Excuse me, I didn’t fall off the wagon. I jumped!
Ooh! I didn’t plan well for today’s adventure, and I fell off the keto wagon big time! Continue reading “Uh Oh!”
Exercise in the morning before your brain figures out what you are doing.
Balance is not something you find; it’s something you create.
—Jana Kingsford
I found a recipe that I want to try, breakfast muffins. It looks super easy to make and really delicious. Plus, you can refrigerate or freeze them. This will be perfect for my schedule in August when I return to school. Continue reading “Breakfast Egg Muffins with Sausage”
Although it was tough, I didn’t weigh myself for one week. Today when I hopped on the scales, I found that I had lost seven pounds! Now, I realized that most of that came from water weight, but I feel I am off to a great start. Continue reading “One Week Down!”
health coaching for IBS + weight loss
Ignite Your Health
every accomplishment starts with a decision to try
Making keto easier...
Fashion & Lifestyle Blog
My journey to a healthy, happy, beautiful and fit life!
Understanding the variations of Ketogenic Diets and Fasting, Benefits, Side Effects, Recipes
Bringing delicious keto recipes from my kitchen to yours!
Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.
Wife, Homesteader/Homemaker, Writer, Illustrator, Artist, Potter, Photographer, Crafter, Cook
Health | Inspiration | Life
I don't just want to look good, I want to feel good to!
View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at my health exercise.
Exploring ways to live a healthier life
FREED to BE, to LIVE, to LAUGH
