Well, six months ago, to the day, I changed my eating habits. It has been a rewarding challenge, and I am grateful I decided to follow this lifestyle change.
Since this morning was a lazy morning, I decided to tinker in the kitchen a bit. This week I received some new Sugar Free Torani Flavors, so I decided to make a chocolate peppermint coffee creamer, just in time for the Christmas Season.
So I tried a new adult beverage this week. I had some Ice sparkling water and wanted to try something new.
Well I am back in keto, and I have lost a whopping one pound..yep one pound…lol….well at least the scales didn’t go up!
In truth, I try to live a balanced life, taking the good with the bad. And when dealing with the dysfunction that sometimes surrounds my life, I try to remain positive. But honestly, when I try to shove the pain and heartache into a dark corner, far, far away from my emotions, I often create an emotional train wreck that can throw my world into turmoil.