Well I am back in keto, and I have lost a whopping one pound..yep one pound…lol….well at least the scales didn’t go up!
In truth, I try to live a balanced life, taking the good with the bad. And when dealing with the dysfunction that sometimes surrounds my life, I try to remain positive. But honestly, when I try to shove the pain and heartache into a dark corner, far, far away from my emotions, I often create an emotional train wreck that can throw my world into turmoil.
Well, we didn’t get the snow day last week, but I survived Halloween week at school. I did eat one small Hershey Chocolate square, but I still lost four pounds this week! Wahoo, down 34 pounds! Lovin’ Keto!
Yes, I know I am behind; I am behind on my work at school too. And to make matters worse, Wednesday is Halloween, every teachers nightmare. They come to school in their cute little costumes and expect that every class should party although admin has other ideas. Sigh….
My weekend get away with my daughter was so much fun. We stayed two nights in Maysville, Colorado in a quaint cabin. The area was breathtaking, and to our delight autumn’s glorious display was spectacular.
Success is about enjoying what you have and where you are, while pursuing achievable goals.
After two months on keto, I am feeling great! I am down 20 pounds, and my energy levels are amazing. Since I am back to work, I have not been overly tired as I have in the past, and I ready for this new school year. Continue reading “Two Months”
So how does a fifty-something grammy with a bad back and who happens to be overweight, do 100 sit ups? Continue reading “Grammies, Keto, and Sit Ups!”
You will find a joy in overcoming obstacles.
Loss. Sadness. Pressure. Discouragement.
Life. Joy. Peace. Hope.
Somewhere deep inside, I witnessed a crack to my inner peace, a chink in my armor. With all the outside news, deadlines I have to meet for two college classes, work I must complete with curriculum changes with my teaching position, and just the responsibilities of life, my week was stressful and overwhelming. Continue reading “My Horribly Rotten no Good Week”
Yesterday, my daughter called me and told me she was having my birthday dinner at six, a day earlier than planned It was a sweet surprise! Continue reading “Birthday Dinner”