What! a crazy weekend! I didn’t post since I had so much work to do…lots of grading and planning now that I am back at school. Continue reading “Busy, Busy, Busy”
Busy, Busy, Busy
Month: August 2018
Two Months
After two months on keto, I am feeling great! I am down 20 pounds, and my energy levels are amazing. Since I am back to work, I have not been overly tired as I have in the past, and I ready for this new school year. Continue reading “Two Months”
Mirror Images
Working on having some fun with my photography! Continue reading “Mirror Images”
Chocolate Chip Cookie Dough Protein Shake
When I am craving something sweet, I enjoy a keto friendly Chocolate Chip Cookie Dough Protein Shake. Because the recipe is zero carbs and low calorie, I am usually tempted to double the recipe. However, this shake is so scrumptious and sweet that one serving tames the sweet tooth!
Continue reading “Chocolate Chip Cookie Dough Protein Shake”
Chocolate Chip Iced Coffee
Discovered another keto friendly coffee recipe! This cold brew is a sweet summer time treat!
S’mores Coffee Treat
When I first began my keto journey, I thought my foo foo sweet coffee treats would be off limits, but I am happy to report, they are still alive and kickin’! Continue reading “S’mores Coffee Treat”
Grammies, Keto, and Sit Ups!
So how does a fifty-something grammy with a bad back and who happens to be overweight, do 100 sit ups? Continue reading “Grammies, Keto, and Sit Ups!”
The Bright Side - Keto and Healthy Living 