The Bright Side – Keto and Healthy Living
“And suddenly you know…it’s time to start something new and trust the magic of new beginnings” —Meister Eckhart
For as long as I can remember, I have always loved the water, and I was lucky enough to grow up on an island in the San Francisco Bay. Most days I was always near the ocean since my home was only a few blocks away from the nearby beaches. Even my grade school and high school were situated near the calming blue waves During breaks, the sounds of seagulls and crashing waves were just steps away, and I would often enjoy watching the sea life and sailboats that that moved along the sunlit ocean.
Four months!! I can’t believe I haven’t written in four months. I am still doing keto, but I must admit I have become discouraged since I have stalled pretty much since January. My weight has fluctuated a little, sometimes up and sometimes down, but I pretty much just flatlined. Continue reading “My Keto Journey”
I haven’t written for a month and a half! I am still plugging along on my keto, but I have kinda stalled, not gaining but not losing either. But I am not giving up. Hopefully, I will start losing again soon. Although I haven’t measured, i know I have lost inches. My newer jean are getting looser, and my shirts are sliding off the shoulders.
Work has been extra crazy and stressful. Life in general has been pushing the limits! Still, next week is spring break andI am heading out of town for some much anticipated R & R! A friend and I are returning to a favorite mountain get-away! I can’t wait!
Oh my…another heavenly keto friendly dessert treat! I love this way of eating!
I had my patience tested, and I’m negative.
Well, six months ago, to the day, I changed my eating habits. It has been a rewarding challenge, and I am grateful I decided to follow this lifestyle change.
So I tried a new adult beverage this week. I had some Ice sparkling water and wanted to try something new.
Well, I am down two more pounds….just in time to gain weight for turkey day….I am still not sure if I am going to cheat or not…..lol…decisions…decisions…
Continue reading “Strawberry and Vanilla Bean Adult Beverage–Yum!”
Well, we didn’t get the snow day last week, but I survived Halloween week at school. I did eat one small Hershey Chocolate square, but I still lost four pounds this week! Wahoo, down 34 pounds! Lovin’ Keto!
Yes, I know I am behind; I am behind on my work at school too. And to make matters worse, Wednesday is Halloween, every teachers nightmare. They come to school in their cute little costumes and expect that every class should party although admin has other ideas. Sigh….
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The Bright Side - Keto and Healthy Living 