Since I will be gone this weekend, I am posting a little earlier than normal. As of this morning I have lost another pound, 28 pounds in total. Continue reading “Yes, I Cheated”
Yes, I Cheated
Category: Weight Loss
Flu Season
Well, tis the season to be sneezin’! Continue reading “Flu Season”
First Goal!
Success is about enjoying what you have and where you are, while pursuing achievable goals.—Bo Bennett
Slow and Steady
After three months on Keto, I have lost 22 pounds! This past week I was thrown out of keto when I accidentally consumed some “hidden” carbs. Initially, I gained three pounds, and I was horrified. Still, I persevered and ketoed on! Although I am not back in ketosis, I still lost those additional three pounds and an extra one too! Continue reading “Slow and Steady”
Holding On
I am getting behind on my blogging! Work keeps me hopping! I stalled with the weight loss until today. I lost another pound, so I am down 21 pounds. Continue reading “Holding On”
Two Months
After two months on keto, I am feeling great! I am down 20 pounds, and my energy levels are amazing. Since I am back to work, I have not been overly tired as I have in the past, and I ready for this new school year. Continue reading “Two Months”
Chocolate Chip Cookie Dough Protein Shake
When I am craving something sweet, I enjoy a keto friendly Chocolate Chip Cookie Dough Protein Shake. Because the recipe is zero carbs and low calorie, I am usually tempted to double the recipe. However, this shake is so scrumptious and sweet that one serving tames the sweet tooth!
Continue reading “Chocolate Chip Cookie Dough Protein Shake”
Six Weeks on Keto
Well, after six weeks on keto, I have lost 15 pounds, and I am just ten pounds away from my first goal. Continue reading “Six Weeks on Keto”
Running Out of Time!
Just two weeks left! I am running out of time! Continue reading “Running Out of Time!”
Joyful Expectations
Well, after three weeks, I must say I am digging my new way of living. This morning when I weighed myself, I discovered that I have lost 10 pounds! Continue reading “Joyful Expectations”
The Bright Side - Keto and Healthy Living 