Yesterday, my daughter called me and told me she was having my birthday dinner at six, a day earlier than planned It was a sweet surprise! Continue reading “Birthday Dinner”
Well, I fixed my scales…well kind of…just needed a new battery…but according to the reset, I may have gained three pounds! I feel as though I am starting over. My calming mantra has burned within and has reminded, “I’m in keto…I’m in keto…I’m in keto.” Continue reading “Keto Slang and Nonscale Victories”
Huh? No! No! No! No! Continue reading “Well, Darn!”
Exercise in the morning before your brain figures out what you are doing.
Balance is not something you find; it’s something you create.
I found a recipe that I want to try, breakfast muffins. It looks super easy to make and really delicious. Plus, you can refrigerate or freeze them. This will be perfect for my schedule in August when I return to school. Continue reading “Breakfast Egg Muffins with Sausage”
Although it was tough, I didn’t weigh myself for one week. Today when I hopped on the scales, I found that I had lost seven pounds! Now, I realized that most of that came from water weight, but I feel I am off to a great start. Continue reading “One Week Down!”
My energy levels dwindled today, and I am tired. But I had a hard time sleeping, which I also found keto followers experience. I need to watch the caffeine and add magnesium to my diet. I “cheated ” today and went to McDonalds; I ordered coffee with cream and a sausage egg McMuffin. My pups ate the muffin. Kinda fun to know, I can do that once in awhile, and that I still have ways to eat out with friends. Continue reading “Friends and Keto”
“And suddenly you know…it’s time to start something new and trust the magic of new beginnings”
What a whirlwind week this has been! Continue reading “The Journey Begins”