Yesterday, my daughter called me and told me she was having my birthday dinner at six, a day earlier than planned It was a sweet surprise! Continue reading “Birthday Dinner”
Birthday Dinner
Category: Weight Loss
Independence Day and Pounds Lost!
Since this week was the fourth, which also happens to be my birthday, I was a little nervous about eating. While I do not normally weigh myself during the week, I thought it might help keep me on track.
Keto Slang and Nonscale Victories
Well, I fixed my scales…well kind of…just needed a new battery…but according to the reset, I may have gained three pounds! I feel as though I am starting over. My calming mantra has burned within and has reminded, “I’m in keto…I’m in keto…I’m in keto.” Continue reading “Keto Slang and Nonscale Victories”
Well, Darn!
Huh? No! No! No! No! Continue reading “Well, Darn!”
With a Little Help From my Furry Friends
Exercise in the morning before your brain figures out what you are doing.
A Balancing Act
Balance is not something you find; it’s something you create.
—Jana Kingsford
Breakfast Egg Muffins with Sausage
I found a recipe that I want to try, breakfast muffins. It looks super easy to make and really delicious. Plus, you can refrigerate or freeze them. This will be perfect for my schedule in August when I return to school. Continue reading “Breakfast Egg Muffins with Sausage”
One Week Down!
Although it was tough, I didn’t weigh myself for one week. Today when I hopped on the scales, I found that I had lost seven pounds! Now, I realized that most of that came from water weight, but I feel I am off to a great start. Continue reading “One Week Down!”
Friends and Keto
My energy levels dwindled today, and I am tired. But I had a hard time sleeping, which I also found keto followers experience. I need to watch the caffeine and add magnesium to my diet. I “cheated ” today and went to McDonalds; I ordered coffee with cream and a sausage egg McMuffin. My pups ate the muffin. Kinda fun to know, I can do that once in awhile, and that I still have ways to eat out with friends. Continue reading “Friends and Keto”
The Journey Begins
“And suddenly you know…it’s time to start something new and trust the magic of new beginnings”
—Meister Eckhart
What a whirlwind week this has been! Continue reading “The Journey Begins”
The Bright Side - Keto and Healthy Living 