Slow and Steady

purple and blue sea turtle
Photo by Amanda Martino on

After three months on Keto, I have lost 22 pounds!  This past week I was thrown out of keto when I accidentally  consumed some “hidden” carbs.  Initially, I gained three pounds, and I was horrified.  Still, I persevered and ketoed on!  Although I am not back in ketosis, I still lost those additional three pounds and an extra one too! Continue reading “Slow and Steady”