Well, tis the season to be sneezin’! Continue reading “Flu Season”
Flu Season
Month: September 2018
First Goal!
Success is about enjoying what you have and where you are, while pursuing achievable goals.—Bo Bennett
S’mores Coffee Creamer
With my new way of eating, I have discovered some new recipes. Here is one of my favorite recipes for my morning cup of Joe. Continue reading “S’mores Coffee Creamer”
Slow and Steady
After three months on Keto, I have lost 22 pounds! This past week I was thrown out of keto when I accidentally consumed some “hidden” carbs. Initially, I gained three pounds, and I was horrified. Still, I persevered and ketoed on! Although I am not back in ketosis, I still lost those additional three pounds and an extra one too! Continue reading “Slow and Steady”
Holding On
I am getting behind on my blogging! Work keeps me hopping! I stalled with the weight loss until today. I lost another pound, so I am down 21 pounds. Continue reading “Holding On”
The Bright Side - Keto and Healthy Living 