Well, after six weeks on keto, I have lost 15 pounds, and I am just ten pounds away from my first goal. Continue reading “Six Weeks on Keto”
Six Weeks on Keto
Month: July 2018
Running Out of Time!
Just two weeks left! I am running out of time! Continue reading “Running Out of Time!”
My Horribly Rotten no Good Week
You will find a joy in overcoming obstacles.
–Helen Keller
Loss. Sadness. Pressure. Discouragement.
Life. Joy. Peace. Hope.
Somewhere deep inside, I witnessed a crack to my inner peace, a chink in my armor. With all the outside news, deadlines I have to meet for two college classes, work I must complete with curriculum changes with my teaching position, and just the responsibilities of life, my week was stressful and overwhelming. Continue reading “My Horribly Rotten no Good Week”
Oh Happy Dance! G. Hughes Smokehouse BBQ Sauce is Low Carb, Zero Sugar and Devine!
The other day on one of my support group pages, one of the gals mentioned that she used a low carb BBQ Sauce. At first, I perked right up because well, who doesn’t love BBQ sauce? Continue reading “Oh Happy Dance! G. Hughes Smokehouse BBQ Sauce is Low Carb, Zero Sugar and Devine!”
Support Groups
It’s like a big, crazy, dysfunctional family....
Joyful Expectations
Well, after three weeks, I must say I am digging my new way of living. This morning when I weighed myself, I discovered that I have lost 10 pounds! Continue reading “Joyful Expectations”
Birthday Dinner
Yesterday, my daughter called me and told me she was having my birthday dinner at six, a day earlier than planned It was a sweet surprise! Continue reading “Birthday Dinner”
Independence Day and Pounds Lost!
Since this week was the fourth, which also happens to be my birthday, I was a little nervous about eating. While I do not normally weigh myself during the week, I thought it might help keep me on track.
A Drunk Polar Bear
So I was looking for some low carb summer drinks, and I found a recipe called a Polar Bear. I wondered how it would taste with a little Jack. It was wonderful; hence, a Drunk Polar Bear was born. Warning! I you are like me, after keto, a little alcohol goes a long way! Continue reading “A Drunk Polar Bear”
Deviled Eggs
One simple and easy low carb food that I like to make is deviled eggs. I can enjoy them for breakfast or lunch, or even as a snack. They are perfect for the dog days of summer when it’s sizzling outside, and no one wants to heat up the kitchen. Continue reading “Deviled Eggs”
The Bright Side - Keto and Healthy Living 