For as long as I can remember, I have always loved the water, and I was lucky enough to grow up on an island in the San Francisco Bay. Most days I was always near the ocean since my home was only a few blocks away from the nearby beaches. Even my grade school and high school were situated near the calming blue waves During breaks, the sounds of seagulls and crashing waves were just steps away, and I would often enjoy watching the sea life and sailboats that that moved along the sunlit ocean.
So how does a fifty-something grammy with a bad back and who happens to be overweight, do 100 sit ups? Continue reading “Grammies, Keto, and Sit Ups!”
Exercise in the morning before your brain figures out what you are doing.