Well, after six weeks on keto, I have lost 15 pounds, and I am just ten pounds away from my first goal. Continue reading “Six Weeks on Keto”
Just two weeks left! I am running out of time! Continue reading “Running Out of Time!”
You will find a joy in overcoming obstacles.
Loss. Sadness. Pressure. Discouragement.
Life. Joy. Peace. Hope.
Somewhere deep inside, I witnessed a crack to my inner peace, a chink in my armor. With all the outside news, deadlines I have to meet for two college classes, work I must complete with curriculum changes with my teaching position, and just the responsibilities of life, my week was stressful and overwhelming. Continue reading “My Horribly Rotten no Good Week”
The other day on one of my support group pages, one of the gals mentioned that she used a low carb BBQ Sauce. At first, I perked right up because well, who doesn’t love BBQ sauce? Continue reading “Oh Happy Dance! G. Hughes Smokehouse BBQ Sauce is Low Carb, Zero Sugar and Devine!”
Yesterday, my daughter called me and told me she was having my birthday dinner at six, a day earlier than planned It was a sweet surprise! Continue reading “Birthday Dinner”
Well, I fixed my scales…well kind of…just needed a new battery…but according to the reset, I may have gained three pounds! I feel as though I am starting over. My calming mantra has burned within and has reminded, “I’m in keto…I’m in keto…I’m in keto.” Continue reading “Keto Slang and Nonscale Victories”
Huh? No! No! No! No! Continue reading “Well, Darn!”
“Life is like a camera. Just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.”
With the chronic pain I have suffered, I have given up some of my loves, one being photography. So with my new journey, not only do I want to eat properly and restore a healthy lifestyle, I also needed to start incorporating some fun into the mix. Continue reading “Oh, Give me a Home”
Excuse me, I didn’t fall off the wagon. I jumped!
Ooh! I didn’t plan well for today’s adventure, and I fell off the keto wagon big time! Continue reading “Uh Oh!”