I am getting behind on my blogging! Work keeps me hopping! I stalled with the weight loss until today. I lost another pound, so I am down 21 pounds. Continue reading “Holding On”
Holding On
Category: Healthy Living
Busy, Busy, Busy
What! a crazy weekend! I didn’t post since I had so much work to do…lots of grading and planning now that I am back at school. Continue reading “Busy, Busy, Busy”
Six Weeks on Keto
Well, after six weeks on keto, I have lost 15 pounds, and I am just ten pounds away from my first goal. Continue reading “Six Weeks on Keto”
Running Out of Time!
Just two weeks left! I am running out of time! Continue reading “Running Out of Time!”
My Horribly Rotten no Good Week
You will find a joy in overcoming obstacles.
–Helen Keller
Loss. Sadness. Pressure. Discouragement.
Life. Joy. Peace. Hope.
Somewhere deep inside, I witnessed a crack to my inner peace, a chink in my armor. With all the outside news, deadlines I have to meet for two college classes, work I must complete with curriculum changes with my teaching position, and just the responsibilities of life, my week was stressful and overwhelming. Continue reading “My Horribly Rotten no Good Week”
Oh Happy Dance! G. Hughes Smokehouse BBQ Sauce is Low Carb, Zero Sugar and Devine!
The other day on one of my support group pages, one of the gals mentioned that she used a low carb BBQ Sauce. At first, I perked right up because well, who doesn’t love BBQ sauce? Continue reading “Oh Happy Dance! G. Hughes Smokehouse BBQ Sauce is Low Carb, Zero Sugar and Devine!”
Birthday Dinner
Yesterday, my daughter called me and told me she was having my birthday dinner at six, a day earlier than planned It was a sweet surprise! Continue reading “Birthday Dinner”
Independence Day and Pounds Lost!
Since this week was the fourth, which also happens to be my birthday, I was a little nervous about eating. While I do not normally weigh myself during the week, I thought it might help keep me on track.
Keto Slang and Nonscale Victories
Well, I fixed my scales…well kind of…just needed a new battery…but according to the reset, I may have gained three pounds! I feel as though I am starting over. My calming mantra has burned within and has reminded, “I’m in keto…I’m in keto…I’m in keto.” Continue reading “Keto Slang and Nonscale Victories”
Well, Darn!
Huh? No! No! No! No! Continue reading “Well, Darn!”
The Bright Side - Keto and Healthy Living 