The Bright Side – Keto and Healthy Living
“And suddenly you know…it’s time to start something new and trust the magic of new beginnings” —Meister Eckhart
“Life is like a camera. Just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.”
— Unknown
With the chronic pain I have suffered, I have given up some of my loves, one being photography. So with my new journey, not only do I want to eat properly and restore a healthy lifestyle, I also needed to start incorporating some fun into the mix. Continue reading “Oh, Give me a Home”
Excuse me, I didn’t fall off the wagon. I jumped!
Ooh! I didn’t plan well for today’s adventure, and I fell off the keto wagon big time! Continue reading “Uh Oh!”
Exercise in the morning before your brain figures out what you are doing.
Balance is not something you find; it’s something you create.
—Jana Kingsford
I found a recipe that I want to try, breakfast muffins. It looks super easy to make and really delicious. Plus, you can refrigerate or freeze them. This will be perfect for my schedule in August when I return to school. Continue reading “Breakfast Egg Muffins with Sausage”
Although it was tough, I didn’t weigh myself for one week. Today when I hopped on the scales, I found that I had lost seven pounds! Now, I realized that most of that came from water weight, but I feel I am off to a great start. Continue reading “One Week Down!”
My energy levels dwindled today, and I am tired. But I had a hard time sleeping, which I also found keto followers experience. I need to watch the caffeine and add magnesium to my diet. I “cheated ” today and went to McDonalds; I ordered coffee with cream and a sausage egg McMuffin. My pups ate the muffin. Kinda fun to know, I can do that once in awhile, and that I still have ways to eat out with friends. Continue reading “Friends and Keto”
“And suddenly you know…it’s time to start something new and trust the magic of new beginnings”
—Meister Eckhart
What a whirlwind week this has been! Continue reading “The Journey Begins”
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The Bright Side - Keto and Healthy Living 