Deviled Eggs

One simple and easy low carb food that I like to make is deviled eggs. I can enjoy them for breakfast or lunch, or even as a snack. They are perfect for the dog days of summer when it’s sizzling outside, and no one wants to heat up the kitchen. Continue reading “Deviled Eggs” →

Keto Slang and Nonscale Victories

Well, I fixed my scales…well kind of…just needed a new battery…but according to the reset, I may have gained three pounds! I feel as though I am starting over. My calming mantra has burned within and has reminded, “I’m in keto…I’m in keto…I’m in keto.” Continue reading “Keto Slang and Nonscale Victories” →

In Case of Emergency

For three days now, smoke has filled the air. My lungs ache and feel as though I am getting a chest cold. I have had to take over the counter sinus medication to relive this sinus pressure for all the congestion created by this smoky environment. It’s summer in Colorado, and currently, ten active wildfires are burning across our state.

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Well, Darn!

Huh? No! No! No! No! Continue reading “Well, Darn!” →

A Root Beer Float

Without a doubt, I have an incurable sweet tooth. I love sweets! While I have been doing pretty good in that department so far; today, well, I just had to have something sweet. Since i joined a keto support group, I have pinned a few recipes to Pinterest. One low carb recipe that caught my eye was a recipe for a root beer float.

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Battling the Blues

I am so flippn’ joyful that…

For over twenty years now, I have been dealing with chronic pain. It never goes away; I just have different degrees of discomfort. Continue reading “Battling the Blues” →

Oh, Give me a Home

“Life is like a camera. Just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.”

— Unknown

With the chronic pain I have suffered, I have given up some of my loves, one being photography. So with my new journey, not only do I want to eat properly and restore a healthy lifestyle, I also needed to start incorporating some fun into the mix. Continue reading “Oh, Give me a Home” →

Uh Oh!

Excuse me, I didn’t fall off the wagon. I jumped!

Ooh! I didn’t plan well for today’s adventure, and I fell off the keto wagon big time! Continue reading “Uh Oh!” →

With a Little Help From my Furry Friends

Exercise in the morning before your brain figures out what you are doing.

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A Balancing Act

Balance is not something you find; it’s something you create.

—Jana Kingsford

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