It’s like a big, crazy, dysfunctional family....
Support Groups
Category: Keto
Joyful Expectations
Well, after three weeks, I must say I am digging my new way of living. This morning when I weighed myself, I discovered that I have lost 10 pounds! Continue reading “Joyful Expectations”
Birthday Dinner
Yesterday, my daughter called me and told me she was having my birthday dinner at six, a day earlier than planned It was a sweet surprise! Continue reading “Birthday Dinner”
Independence Day and Pounds Lost!
Since this week was the fourth, which also happens to be my birthday, I was a little nervous about eating. While I do not normally weigh myself during the week, I thought it might help keep me on track.
A Drunk Polar Bear
So I was looking for some low carb summer drinks, and I found a recipe called a Polar Bear. I wondered how it would taste with a little Jack. It was wonderful; hence, a Drunk Polar Bear was born. Warning! I you are like me, after keto, a little alcohol goes a long way! Continue reading “A Drunk Polar Bear”
Keto Slang and Nonscale Victories
Well, I fixed my scales…well kind of…just needed a new battery…but according to the reset, I may have gained three pounds! I feel as though I am starting over. My calming mantra has burned within and has reminded, “I’m in keto…I’m in keto…I’m in keto.” Continue reading “Keto Slang and Nonscale Victories”
Well, Darn!
Huh? No! No! No! No! Continue reading “Well, Darn!”
A Root Beer Float
Without a doubt, I have an incurable sweet tooth. I love sweets! While I have been doing pretty good in that department so far; today, well, I just had to have something sweet. Since i joined a keto support group, I have pinned a few recipes to Pinterest. One low carb recipe that caught my eye was a recipe for a root beer float.
Uh Oh!
Excuse me, I didn’t fall off the wagon. I jumped!
Ooh! I didn’t plan well for today’s adventure, and I fell off the keto wagon big time! Continue reading “Uh Oh!”
A Balancing Act
Balance is not something you find; it’s something you create.
—Jana Kingsford
The Bright Side - Keto and Healthy Living 