I am getting behind on my blogging! Work keeps me hopping! I stalled with the weight loss until today. I lost another pound, so I am down 21 pounds. Continue reading “Holding On”
Holding On
Category: Keto
Busy, Busy, Busy
What! a crazy weekend! I didn’t post since I had so much work to do…lots of grading and planning now that I am back at school. Continue reading “Busy, Busy, Busy”
Two Months
After two months on keto, I am feeling great! I am down 20 pounds, and my energy levels are amazing. Since I am back to work, I have not been overly tired as I have in the past, and I ready for this new school year. Continue reading “Two Months”
Chocolate Chip Cookie Dough Protein Shake
When I am craving something sweet, I enjoy a keto friendly Chocolate Chip Cookie Dough Protein Shake. Because the recipe is zero carbs and low calorie, I am usually tempted to double the recipe. However, this shake is so scrumptious and sweet that one serving tames the sweet tooth!
Continue reading “Chocolate Chip Cookie Dough Protein Shake”
Chocolate Chip Iced Coffee
Discovered another keto friendly coffee recipe! This cold brew is a sweet summer time treat!
S’mores Coffee Treat
When I first began my keto journey, I thought my foo foo sweet coffee treats would be off limits, but I am happy to report, they are still alive and kickin’! Continue reading “S’mores Coffee Treat”
Grammies, Keto, and Sit Ups!
So how does a fifty-something grammy with a bad back and who happens to be overweight, do 100 sit ups? Continue reading “Grammies, Keto, and Sit Ups!”
Six Weeks on Keto
Well, after six weeks on keto, I have lost 15 pounds, and I am just ten pounds away from my first goal. Continue reading “Six Weeks on Keto”
Running Out of Time!
Just two weeks left! I am running out of time! Continue reading “Running Out of Time!”
Oh Happy Dance! G. Hughes Smokehouse BBQ Sauce is Low Carb, Zero Sugar and Devine!
The other day on one of my support group pages, one of the gals mentioned that she used a low carb BBQ Sauce. At first, I perked right up because well, who doesn’t love BBQ sauce? Continue reading “Oh Happy Dance! G. Hughes Smokehouse BBQ Sauce is Low Carb, Zero Sugar and Devine!”
The Bright Side - Keto and Healthy Living 