Well, nothing exciting to report this week: except, I don’t like the time change! Just pick one already!
Caramel Chocolate Coffee Creamer
Category: Keto
Plugging Away!
Well, we didn’t get the snow day last week, but I survived Halloween week at school. I did eat one small Hershey Chocolate square, but I still lost four pounds this week! Wahoo, down 34 pounds! Lovin’ Keto!
Falling Behind
Yes, I know I am behind; I am behind on my work at school too. And to make matters worse, Wednesday is Halloween, every teachers nightmare. They come to school in their cute little costumes and expect that every class should party although admin has other ideas. Sigh….
Mountain Get Away
My weekend get away with my daughter was so much fun. We stayed two nights in Maysville, Colorado in a quaint cabin. The area was breathtaking, and to our delight autumn’s glorious display was spectacular.
Yes, I Cheated
Since I will be gone this weekend, I am posting a little earlier than normal. As of this morning I have lost another pound, 28 pounds in total. Continue reading “Yes, I Cheated”
Pumpkin Pie Creamer
On this cool morning, I am lounging in bed, nursing the flu with all its aches and pains. Still, I have found a sweet comfort in my morning coffee. Today, I made pumpkin pie coffee creamer, and it is heavenly. Continue reading “Pumpkin Pie Creamer”
Flu Season
Well, tis the season to be sneezin’! Continue reading “Flu Season”
First Goal!
Success is about enjoying what you have and where you are, while pursuing achievable goals.—Bo Bennett
S’mores Coffee Creamer
With my new way of eating, I have discovered some new recipes. Here is one of my favorite recipes for my morning cup of Joe. Continue reading “S’mores Coffee Creamer”
Slow and Steady
After three months on Keto, I have lost 22 pounds! This past week I was thrown out of keto when I accidentally consumed some “hidden” carbs. Initially, I gained three pounds, and I was horrified. Still, I persevered and ketoed on! Although I am not back in ketosis, I still lost those additional three pounds and an extra one too! Continue reading “Slow and Steady”
The Bright Side - Keto and Healthy Living 