Success is about enjoying what you have and where you are, while pursuing achievable goals.—Bo Bennett
First Goal!
Author: thebrightside247
Recently, I decided I need a change. The old life just was not what I had in mind when I thought about my future. Today, I am on a journey of healing as I begin a new life of healthy living. This fifty-something woman wants to eat healthy meals, shed pounds, begin swimming once again, and live a joyful life.
S’mores Coffee Creamer
With my new way of eating, I have discovered some new recipes. Here is one of my favorite recipes for my morning cup of Joe. Continue reading “S’mores Coffee Creamer”
Slow and Steady
After three months on Keto, I have lost 22 pounds! This past week I was thrown out of keto when I accidentally consumed some “hidden” carbs. Initially, I gained three pounds, and I was horrified. Still, I persevered and ketoed on! Although I am not back in ketosis, I still lost those additional three pounds and an extra one too! Continue reading “Slow and Steady”
Holding On
I am getting behind on my blogging! Work keeps me hopping! I stalled with the weight loss until today. I lost another pound, so I am down 21 pounds. Continue reading “Holding On”
Busy, Busy, Busy
What! a crazy weekend! I didn’t post since I had so much work to do…lots of grading and planning now that I am back at school. Continue reading “Busy, Busy, Busy”
Two Months
After two months on keto, I am feeling great! I am down 20 pounds, and my energy levels are amazing. Since I am back to work, I have not been overly tired as I have in the past, and I ready for this new school year. Continue reading “Two Months”
Mirror Images
Working on having some fun with my photography! Continue reading “Mirror Images”
Chocolate Chip Cookie Dough Protein Shake
When I am craving something sweet, I enjoy a keto friendly Chocolate Chip Cookie Dough Protein Shake. Because the recipe is zero carbs and low calorie, I am usually tempted to double the recipe. However, this shake is so scrumptious and sweet that one serving tames the sweet tooth!
Continue reading “Chocolate Chip Cookie Dough Protein Shake”
Chocolate Chip Iced Coffee
Discovered another keto friendly coffee recipe! This cold brew is a sweet summer time treat!
S’mores Coffee Treat
When I first began my keto journey, I thought my foo foo sweet coffee treats would be off limits, but I am happy to report, they are still alive and kickin’! Continue reading “S’mores Coffee Treat”
The Bright Side - Keto and Healthy Living 