My energy levels dwindled today, and I am tired.  But I had a hard time sleeping, which I also found keto followers experience.  I need to watch the caffeine and add magnesium to my diet.  I “cheated ” today and went to McDonalds; I ordered coffee with cream and a sausage egg McMuffin.  My pups ate the muffin.  Kinda fun to know, I can do that once in awhile, and that I still have ways to eat out with friends. Continue reading “Friends and Keto” →