When I first began my keto journey, I thought my foo foo sweet coffee treats would be off limits, but I am happy to report, they are still alive and kickin’! Continue reading “S’mores Coffee Treat”
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My journey to a healthy, happy, beautiful and fit life!
Understanding the variations of Ketogenic Diets and Fasting, Benefits, Side Effects, Recipes
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Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.
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I don't just want to look good, I want to feel good to!
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Exploring ways to live a healthier life
FREED to BE, to LIVE, to LAUGH
Hacking Type 2 Diabetes
Low Carb & Keto Cooking