Since I will be gone this weekend, I am posting a little earlier than normal. As of this morning I have lost another pound, 28 pounds in total.
Yesterday, I cheated for the first time since I started. I am still fighting the flu and yesterday, I had an allergic reaction to some of my meds I used for a sinus infection. I had a rash, and dizziness which made me feel as if I were spinning. I began sweating and felt extremely hot. My stomach ached, and I felt nauseous. My doctor’s office requested that I pay them a visit. All meds were stopped. On the way home, I still felt queasy, so I stopped at Sonic and had a cherry lime aide and a few french fries. Today I ate soup, for I still haven’t felt the best. Still, I must admit, I enjoyed every spoonful of my potato soup.
Tomorrow, my daughter and I will head to the mountains, so I hope I am better. Maybe the mountain air will help!
I am not worried about falling off the wagon. Tomorrow is a new day. And I am pleased with my progress.
Lookin’ forward to some fall adventures!
Annie
The Bright Side - Keto and Healthy Living 
Get well soon. The diets are meant to be broken!
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i agree…every now and then…and thank you
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Really liked the way you took things 😁 i used to feel so guilty after eating something I shouldn’t. Now I also try to remember that it is just 1 day, maybe even just 1 meal and that it doesn’t erase all the previous days or the one’s to come 😋
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I used to feel that way too…I think as we get older, we tend to be more forgiving and kinder to ourselves. Besides we only live once…lol 😉
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True that 😂😂
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